A ROAD MAP TO FINDING THE VERY BEST SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle cells release lactic acid which can create sore, rigid muscular tissues. While the body will eventually free itself of lactic acid, sporting activities massage therapy can help accelerate the procedure.Target large muscle mass teams such as the quads, glutes and hamstrings. Once you d

Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and